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Bompa, Tudor O.

Periodization : theory and methodology ot training / Tudor O. Bompa. - 4th edition. - ix, 413 pages : illustrations ; 28 cm.

Revised edition of: Theory and methodology of training. 3rd edition c1994.

Includes bibliographical references (page 395 page 403) and index.

Acknowledgments Pt. I Training Theory Ch. 1 The Basis for Training Ch. 2 Principles of Training Ch. 3 Preparation for Training Ch. 4 Variables of Training Ch. 5 Rest and Recovery (With Yusuf Omar) Pt. II Periodization Training Ch. 6 Workout Planning Ch. 7 Training Cycles Ch. 8 Annual Training Program Ch. 9 Long-Term Planning and Talent Identification Ch. 10 Peaking for Competitions Pt. III Training Methods Ch. 11 Strength and Power Development Ch. 12 Endurance Training Ch. 13 Speed, Flexibility, and Coordination Training App Blank Charts for Annual and Four-Year Plans Glossary References Index About the Author

ISBN: 0880118512

LCCN: 98054460

Subjects--Topical Terms:
Physical education and training.

LC Class. No.: GV711.5 / .B65 1999

Dewey Class. No.: