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Maglischo, Ernest W

Swimming fastest / Ernest W. Maglischo - viii, 791 pages : illustrations ; 29 cm

Revised edition of: Swimming even faster, c1993

Includes bibliographical references (pages 753-778) and index

Increasing propulsion -- Reducing resistance -- Guidelines for increasing propulsion and reducing resistance -- Front crawl stroke -- Butterfly -- Back crawl stroke -- Breaststroke -- Starts, turns, and finishes -- Physiological responses to exercise -- Energy metabolism ans swimming performance -- Performance benefits of training -- Principles of training -- Endurance training -- Sprint, race-pace, and recovery training -- Training for different events -- Monitoring training -- Season planning -- Tapering -- Overtraining -- Stroke rates and stroke lengths -- Pacing and strategy -- Warming up and swimming down

An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work

ISBN: 0736031804 9780736031806

Subjects--Topical Terms:
Swimming--Training
Swimming--Physiological aspects

LC Class. No.: GV838.67.T73 / M33 2003

Dewey Class. No.: