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Delavier, Frédéric

Strength training anatomy / Frédéric Delavier - Third edition - 192 pages : illustrations (some color) ; 26 cm

Revised edition of: Guide des mouvements de musculation, 5th edition Paris : Éditions Vigot, 2010

-- Arms -- Shoulders -- Chest -- Back -- Legs -- Buttocks -- Abdomen

Presents over one hundred strength training exercises for the arms, shoulders, chest, back, legs, buttocks, and abdomen, providing instructions and detailed illustrations of the muscle groups used

ISBN: 9780736092265 0736092269

LCCN: 2009045227

Subjects--Topical Terms:
Muscles--Anatomy
Weight training
Muscle strength
Muscle Strength--physiology
Muscles--anatomy & histology
Resistance Training
Weight Lifting

LC Class. No.: QM151 / .D454 2010

Dewey Class. No.:

National Library of Medicine Call No.: WE500 / .D343 2010