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Advanced fitness assessment and exercise prescription /
Heyward, Vivian H.
Advanced fitness assessment and exercise prescription / Vivian H. Heyward. - Sixth edition. - xiii, 465 pages : illustrations ; 29 cm
Includes bibliographical references and index.
-- Physical activity, health, and chronic disease -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing muscular fitness -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility -- Designing programs for flexibility and low back care -- Assessing balance and designing balance programs.
This new edition provides exercise scientists with the knowledge and skills needed to assess the physical fitness status of apparently healthy individuals rather than individuals who have suspected or documented cardiovascular disease.
9780736086592 0736086595
2009051573
Physical fitness--Testing.
Exercise tests.
Health.
Physical Fitness--physiology.
Exercise Movement Techniques.
Exercise Test.
GV436 / .H48 2010
Advanced fitness assessment and exercise prescription / Vivian H. Heyward. - Sixth edition. - xiii, 465 pages : illustrations ; 29 cm
Includes bibliographical references and index.
-- Physical activity, health, and chronic disease -- Preliminary health screening and risk classification -- Principles of assessment, prescription, and exercise program adherence -- Assessing cardiorespiratory fitness -- Designing cardiorespiratory exercise programs -- Assessing muscular fitness -- Designing resistance training programs -- Assessing body composition -- Designing weight management and body composition programs -- Assessing flexibility -- Designing programs for flexibility and low back care -- Assessing balance and designing balance programs.
This new edition provides exercise scientists with the knowledge and skills needed to assess the physical fitness status of apparently healthy individuals rather than individuals who have suspected or documented cardiovascular disease.
9780736086592 0736086595
2009051573
Physical fitness--Testing.
Exercise tests.
Health.
Physical Fitness--physiology.
Exercise Movement Techniques.
Exercise Test.
GV436 / .H48 2010
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