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Burke, Ed, 1949-

Serious cycling / Edmund R. Burke ; [foreword by Chris Carmichael] - Second edition - xii, 289 pages : illustrations ; 26 cm

Includes bibliographical references and index

-- Hard-Core Training -- Building a Mileage Base -- Developing Speed and Sprint Power -- Raising Lactate Threshold -- Enhancing Cycling Strength -- Staying Healthy and Injury-Free -- The Nutritional Edge -- Fueling for Training and Competition -- Refueling for Recovery -- Exploring Performance Enhancers -- Planning -- Planning for the Year -- Committing to a Winning Season -- Preventing Overtraining -- Racing -- Perfect Positioning -- Designing Strategies and Tactics -- Pedaling for Optimum Efficiency

ISBN: 073604129X 9780736041294

Subjects--Topical Terms:
Cycling
Cycling--Training

LC Class. No.: GV1041 / .B77 2002

Dewey Class. No.: