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Complete guide to fitness and health / Complete guide to fitness and health. Barbara Bushman, editor. - xi, 396 pages : color illustrations ; 26 cm.

Includes bibliographical references and index.

Fit, active, and healthy -- Exercise and activity for building a better you -- Fitness and health for every age -- Fitness and health for every body.

ISBN: 9780736093378 0736093370

Subjects--Topical Terms:
Exercise.
Physical fitness.
Health.
Physical Fitness--Popular Works.
Nutrition--Popular Works.

LC Class. No.: QT255 / .C677 2011