-baunlogo.png?alt=media&token=2b1f50b7-298a-48ee-a2b1-6fcf8e70b387)
Complete conditioning for soccer /
Gatz, Greg.
Complete conditioning for soccer / Greg Gatz. - x, 197 pages : illustrations ; 26 cm + 1 videodisc (DVD : sound, color ; 4 3/4 in.)
Includes index.
Includes bibliographical references (page 189) and index.
-- The physical demands of soccer -- Assessing soccer fitness -- Flexibility -- Balance -- Total-body strength -- Explosive power -- Speed -- Agility -- Peak conditioning for the game -- Match preparation -- Recovery and injury prevention -- Year-round training plans.
"Increase strength to dribble through traffic. Pack more power into shots on goal. Improve quickness and agility to find open passing lanes and evade opponents. Complete Conditioning for Soccer shows you how to achieve all of these performance goals and more"--Page 4 of cover.
9780736077132 0736077138
2008052941
GV943.9.T7 / G38 2009
Complete conditioning for soccer / Greg Gatz. - x, 197 pages : illustrations ; 26 cm + 1 videodisc (DVD : sound, color ; 4 3/4 in.)
Includes index.
Includes bibliographical references (page 189) and index.
-- The physical demands of soccer -- Assessing soccer fitness -- Flexibility -- Balance -- Total-body strength -- Explosive power -- Speed -- Agility -- Peak conditioning for the game -- Match preparation -- Recovery and injury prevention -- Year-round training plans.
"Increase strength to dribble through traffic. Pack more power into shots on goal. Improve quickness and agility to find open passing lanes and evade opponents. Complete Conditioning for Soccer shows you how to achieve all of these performance goals and more"--Page 4 of cover.
9780736077132 0736077138
2008052941
GV943.9.T7 / G38 2009
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