MARC ayrıntıları
| 000 -LEADER |
|---|
| fixed length control field |
02672nam a2200361 i 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
041126s2005 ilua b 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2004028232 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
0736055592 |
| Qualifying information |
soft cover |
|
|---|
| International Standard Book Number |
9780736055598 |
| Qualifying information |
soft cover |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)57134376 |
| Canceled/invalid control number |
(OCoLC)270830167 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Transcribing agency |
DLC |
| Modifying agency |
YDX |
| -- |
UKM |
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EYE |
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IXA |
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BAKER |
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TVG |
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BTCTA |
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LVB |
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UBA |
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YDXCP |
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OCLCG |
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TEX |
| -- |
AU@ |
| -- |
OCLCQ |
| -- |
TTU |
| -- |
BDX |
| -- |
BAUN |
| Description conventions |
rda |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
BAUN_MERKEZ |
| 050 04 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
GV546 |
| Item number |
.B546 2005 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Bompa, Tudor O |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Periodization training for sports : |
| Remainder of title |
science-based strength and conditioning plans for 20 sports / |
| Statement of responsibility, etc |
Tudor O. Bompa, Michael Carrera |
| 246 34 - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Science-based strength and conditioning plans for 20 sports |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
2nd ed |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Champaign, IL : |
| Name of producer, publisher, distributor, manufacturer |
Human Kinetics, |
| Date of production, publication, distribution, manufacture, or copyright notice |
[2005] |
|
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
©2005 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
ix, 259 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
28 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
unmediated |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
volume |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references (pages 247-253) and index |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Title |
Foundations of Strength Training -- |
| -- |
Strength, Muscular Endurance, and Power in Sports -- |
| -- |
Muscle Response to Strength Training -- |
| -- |
Strength and Energy Systems Training -- |
| -- |
Principles of Strength Training For Sports -- |
| -- |
Program Design -- |
| -- |
Manipulation of Training Variables -- |
| -- |
The Microcycle Short Term Plan -- |
| -- |
The Yearly Training Plan -- |
| -- |
Periodization of Strength -- |
| Miscellaneous information |
Phase 1: |
| Title |
Anatomical Adaptation -- |
| Miscellaneous information |
Phase 2: |
| Title |
Hypertrophy -- |
| Miscellaneous information |
Phase 3: |
| Title |
Maximum Strength -- |
| Miscellaneous information |
Phase 4: |
| Title |
Conversion -- |
| Miscellaneous information |
Phases 5 and 6: |
| Title |
Competitive and Transition -- |
| -- |
Fatigue, Muscle Soreness, and Recovery |
| 520 1# - SUMMARY, ETC. |
|---|
| Summary, etc |
"In Periodization Training for Sports, Bompa explains how to use periodized workouts in order to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, maximum strength, conversion, competition, and transition. No more guessing about preseason conditioning, in-season workloads, or appropriate rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book." "Presented in a useful format with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season, and see the benefits of smarter workouts in competition."--Jacket |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Periodization training |
|
|---|
| Topical term or geographic name as entry element |
Weight training |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Carrera, Michael, |
| Dates associated with a name |
1975- |
| 900 ## - EQUIVALENCE OR CROSS-REFERENCE-PERSONAL NAME [LOCAL, CANADA] |
|---|
| Personal Name |
23650 |
|
|---|
| Numeration |
satın |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Library of Congress Classification |
| Koha item type |
Kitap |
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