MARC ayrıntıları
| 000 -LEADER |
|---|
| fixed length control field |
02181nam a2200325 i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
68117 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20250728145245.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
111117s2012 enka e 001 0 eng |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781780284033 |
| Qualifying information |
(paperback) |
|
|---|
| International Standard Book Number |
1780284039 |
| Qualifying information |
(paperback) |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
BAUN |
| Language of cataloging |
eng |
| Transcribing agency |
BAUN |
| Description conventions |
rda |
| 041 0# - LANGUAGE CODE |
|---|
| Language code of text/sound track or separate title |
eng |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
BAUN_MERKEZ |
| 050 04 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RB127 |
| Item number |
.C43 2013 |
| 060 00 - NATIONAL LIBRARY OF MEDICINE CALL NUMBER |
|---|
| Classification number |
WL 704 |
| Item number |
C43 2013 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Chaitow, Leon, |
| Relator term |
Author |
| 9 (RLIN) |
121863 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
You can conquer pain : |
| Remainder of title |
break the pain cycle and regain control of your life / |
| Statement of responsibility, etc |
Leon Chaitow. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
London : |
| Name of producer, publisher, distributor, manufacturer |
Watkins, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2012. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
176 pages : |
| Other physical details |
color illustrations ; |
| Dimensions |
24 cm. |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
unmediated |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
volume |
| Source |
rdacarrier |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Title |
-- Understanding Your Pain |
| -- |
-- The Pain Experience |
| -- |
-- Meet the Nervous System |
| -- |
-- Central Sensitization |
| -- |
-- Central Habituation |
| -- |
-- The Stress Effect |
| -- |
-- Help Your Body to Help Itself |
| -- |
-- Inflammation is Good for You |
| -- |
-- The Path to Recovery |
| -- |
-- Keeping a Pain Journal |
| -- |
-- Positive Attitudes |
| -- |
-- Turning the Mental Key |
| -- |
-- Exercise: Unlock Your Potential |
| -- |
-- Family Resilience |
| -- |
-- Mind Over Matter |
| -- |
-- Affirmations |
| -- |
-- Making It Happen |
| -- |
-- Finding Peace |
| -- |
-- Healing Touch |
| -- |
-- Complementary Therapies |
| -- |
-- Energy and Harmony |
| -- |
-- Types of Pain |
| -- |
-- Common Pains |
| -- |
-- A Pain-by-Pain Directory. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
In this important and accessible book, registered osteopath and naturopath Leon Chaitow outlines natural approaches to pain relief, featuring both tried and tested methods and the latest ground-breaking research - including the role played by fascia in the experience of pain and breakthrough mind-body techniques. The author begins by explaining the nature of pain and why it is that the more you understand about it, the greater your ability to control it. He then goes on to outline key pain relief approaches including meditation, hypnotherapy, cognitive behavioural therapy, light and colour. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Pain |
| General subdivision |
Treatment. |
| 9 (RLIN) |
24684 |
|
|---|
| Topical term or geographic name as entry element |
Pain |
| General subdivision |
Alternative treatment. |
| 9 (RLIN) |
121864 |
|
|---|
| Topical term or geographic name as entry element |
Analgesia. |
| 9 (RLIN) |
24027 |
|
|---|
| Topical term or geographic name as entry element |
Mind and body |
| General subdivision |
Techniques |
| 9 (RLIN) |
121865 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Library of Congress Classification |
| Koha item type |
Kitap |
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