Diets designed for athletes / Maryann Karinch
Yayıncı: Champaign, IL : Human Kinetics, [2002]Telif hakkı tarihi:©2002Tanım: x, 221 pages : illustrations ; 26 cmİçerik türü:- text
- unmediated
- volume
- 0736038345
- 21
- TX361.A8 K37 2002
İçindekiler:
Özet: This book tells you what to eat, when to eat it, and why. It gives you sound nutritional advice and the information you need to perform optimally by understanding which supplements will work best for you and your sport.--[book cover]
-- Using performance-enhancing foods -- Eating for energy -- Aiding recovery --Supplementing for strength -- Adding endurance -- Gaining or cutting weight -- Handling extreme conditions -- Fueling to suit your age -- Refueling during competition -- Recharging and replenishing
| Materyal türü | Ana kütüphane | Koleksiyon | Yer numarası | Durum | İade tarihi | Barkod | Materyal Ayırtmaları | |
|---|---|---|---|---|---|---|---|---|
Kitap
|
Mehmet Akif Ersoy Merkez Kütüphanesi Genel Koleksiyon | Non-fiction | TX361.A8 K37 2002 (Rafa gözat(Aşağıda açılır)) | Kullanılabilir | 030884 |
Toplam ayırtılanlar: 0
Includes bibliographical references (pages 214-215) and index
This book tells you what to eat, when to eat it, and why. It gives you sound nutritional advice and the information you need to perform optimally by understanding which supplements will work best for you and your sport.--[book cover]
-- Using performance-enhancing foods -- Eating for energy -- Aiding recovery --Supplementing for strength -- Adding endurance -- Gaining or cutting weight -- Handling extreme conditions -- Fueling to suit your age -- Refueling during competition -- Recharging and replenishing
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