TY  - BOOK
AU  - Bompa,Tudor O.
AU  - Bompa,Tudor O.
TI  - Periodization: theory and methodology ot training 
SN  - 0880118512
AV  - GV711.5 .B65 1999
PY  - 1999///
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Physical education and training
N1  - Revised edition of: Theory and methodology of training. 3rd edition c1994; Includes bibliographical references (page 395 page 403) and index;  Acknowledgments; Pt. I Training Theory; Ch. 1 The Basis for Training; Ch. 2 Principles of Training; Ch. 3 Preparation for Training; Ch. 4 Variables of Training; Ch. 5 Rest and Recovery (With Yusuf Omar); Pt. II Periodization Training; Ch. 6 Workout Planning; Ch. 7 Training Cycles; Ch. 8 Annual Training Program; Ch. 9 Long-Term Planning and Talent Identification; Ch. 10 Peaking for Competitions; Pt. III Training Methods; Ch. 11 Strength and Power Development; Ch. 12 Endurance Training; Ch. 13 Speed, Flexibility, and Coordination Training; App Blank Charts for Annual and Four-Year Plans; Glossary; References; Index; About the Author
ER  -