TY  - BOOK
AU  - Bompa,Tudor O.
AU  - Di Pasquale,Mauro G.
AU  - Cornacchia,Lorenzo
TI  - Serious strength training
SN  - 0736042660
AV  - GV546 .B55 2003
PY  - 2003///]
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Weight training
KW  - Bodybuilding
KW  - Muscle strength
N1  - Includes bibliographical references (pages 275-280) and index; Preface	;  	Acknowledgments;  	Credits; 1	Adapting to the Training Stimulus; 2	Understanding the Periodization System; 3	Designing the Perfect Program; 4	Accelerating Muscle Recovery; 5	Maximizing Nutrition for Muscle Growth; 6	Using Nutritional Supplements; 7	Choosing the Best Exercises; 8	Lower Body Exercises; 9	Upper Body Exercises; 10	Anatomical Adaptation (AA); 11	Hypertrophy (H); 12	Mixed Training (M); 13	Maximum Strength (MxS); 14	Muscle Definition (MD); 15	Transition (T);  	App. 1: Training Log;  	App. 2: Maximum Lift Based on Repetitions;  	App. 3: Maximum Weight Chart;  	Glossary;  	References;  	Index;  	About the Authors
ER  -