TY  - BOOK
AU  - Maglischo,Ernest W
AU  - Maglischo,Ernest W.
TI  - Swimming fastest
SN  - 0736031804
AV  - GV838.67.T73 M33 2003
PY  - 2003///]
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Swimming
KW  - Training
KW  - Physiological aspects
N1  - Revised edition of: Swimming even faster, c1993; Includes bibliographical references (pages 753-778) and index; Increasing propulsion; -- Reducing resistance; -- Guidelines for increasing propulsion and reducing resistance; -- Front crawl stroke; -- Butterfly; -- Back crawl stroke; -- Breaststroke; -- Starts, turns, and finishes; -- Physiological responses to exercise; -- Energy metabolism ans swimming performance; -- Performance benefits of training; -- Principles of training; -- Endurance training; -- Sprint, race-pace, and recovery training; -- Training for different events; -- Monitoring training; -- Season planning; -- Tapering; -- Overtraining; -- Stroke rates and stroke lengths; -- Pacing and strategy; -- Warming up and swimming down
N2  - An illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work
ER  -