TY  - BOOK
AU  - Bompa,Tudor O.
AU  - Haff,Greg
TI  - Periodization: theory and methodology of training 
SN  - 9780736074834
AV  - GV546  .B544 2009
PY  - 2009///]
CY  - Champaign, IL.
PB  - Human Kinetics
KW  - Periodization training
KW  - Weight training
N1  - Includes bibliographical references and index; Training theory. --; Basis for training. Scope of training. --; Objectives of training. --; Classification of skills. --; System of training. --; Adaptation. --; Supercompensation cycle and adaptation. --; Sources of energy. --; Summary of major concepts. --; Principles of training. Multilateral development versus specialization. --; Individualization. --; Development of the training model. --; Load progression. --; Sequence of the training load. --; Summary of major concepts. --;  Preparation for training. Physical training. --; Exercise for physical training. --; Technical training. --; Tactical training. --; Theoretical training. --; Summary of major concepts. --; Variables of training. Volume. --; Intensity. --; Relationship between volume and intensity. --; Density. --; Complexity. --; Index of overall demand. --; Summary of major concepts. --; Rest and recovery. Fatigue and overtraining. --; Recovery theory. --; Recovery interventions and modalities. --; Summary of major concepts. --; Periodization training. --; Annual training plan. Periodization. --; Periodization of biomotor abilities. --; Periodization of strength training. --; Periodization of endurance. --; Periodization of speed. --; Integrated periodization. --; Annual training plan phases and characteristics. --; Chart of the annual training plan. --; Criteria for compiling an annual plan. --; Summary of major concepts. --; Peaking for competition. Peaking. --; Defining a taper. --; Competition phase of the annual plan. --; Summary of major concepts. --; Training cycles. Microcycle. --; Macrocycle. --; Summary of major concepts. --; Workout planning. Importance of planning. --; Planning requirements. --; Types of training plans. --; Training session. --; Daily cycle of training. --; Modeling the training session plan. --; Summary of major concepts. --; Training methods. --; Strength and power development. Biomotor abilities. --; Strength. --; Methods of strength training. --; Manipulation of training variables. --; Implementation of a strength training regimen. --; Summary of major concepts. --; Endurance training. Classification of endurance. --; Factors affecting aerobic endurance performance. --; Factors affecting anaerobic endurance performance. --; Methods for developing endurance. --; Methods for developing high-intensity exercise endurance. --; Summary of major concepts. --; Speed and agility training. Speed training. --; Agility training. --; Program design. --; Summary of major concepts
ER  -