TY - BOOK AU - Wenzel,Kendra AU - Wenzel,René TI - Bike racing 101 SN - 0736044744 AV - GV1049 .W45 2003 PY - 2003///] CY - Champaign, IL PB - Human Kinetics KW - Bicycle racing KW - Training N1 - Includes bibliographical references (pages 216-217) and index; Ch. 1; The Individual Team Sport --; Ch. 2; Racing Equipment and Accessories --; Ch. 3; Am I Ready to Race? --; Ch. 4; Choosing Your First Race --; Ch. 5; Training Basics --; Ch. 6; Building Endurance and Strength --; Ch. 7; Increasing Speed and Power --; Ch. 8; Nutrition and Hydration --; Ch. 9; Rest and Recovery --; Ch. 10; Group Riding and Racing --; Ch. 11; Sprinting --; Ch. 12; Climbing --; Ch. 13; Cornering and Descending --; Ch. 14; A Systematic Approach to Racing --; Ch. 15; Road Racing --; Ch. 16; Time Trialing --; Ch. 17; Criteriums --; Ch. 18; Stage Racing N2 - "Packed with advice and insights, Bike Racing 101 is the single best resource for cyclists who already have a firm grasp on biking basics and are ready to compete. From bike preparation to competitive tactics, this book gives you the essential information you need to hone your skills, chart your course, and get the most out of each race."--Jacket ER -