TY  - BOOK
AU  - Sandler,David
TI  - Fundamental weight training
SN  - 9780736082808
AV  - GV546 .S263 2010
PY  - 2010///]
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Weight training
N1  - -- Exercise finder; -- Acknowledgments; -- Key to muscles; -- Introduction to weight training; -- Weight room language and protocol; -- Types of resistance training; -- Warm up, stretch, cool down; -- Chest; -- Back; -- Shoulders; -- Traps; -- Arms; -- Core; -- Glutes and hips; -- Quads; -- Hamstrings; -- Lower legs; -- Program design; -- Sample programs
N2  - "Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered including exercises and programs to target key areas in each muscle group; stretching routines to prevent injuries; steps and tips for developing your own program; gym language and lingo so you fell at ease walking into any gym"--Provided by the publisher
ER  -