TY  - BOOK
AU  - Benson,Roy
AU  - Connolly,Declan
TI  - Heart rate training
SN  - 9780736086554
AV  - QT260 .B467 2011
PY  - 2011///]
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Cardiovascular fitness
KW  - Heart rate monitoring
N1  - Includes index; -- Monitoring for maximum performance; -- Evaluating and customizing your zones; -- Getting the most from your monitor; -- Targeting sport-specific fitness with heart rate; -- Increasing aerobic endurance; -- Raising anaerobic threshold; -- Boosting speed and power; -- Designing an effective training program; -- Walking; -- Jogging and running; -- Cycling; -- Swimming; -- Triathlon; -- Rowing; -- Cross-country skiing; -- Team sports; -- Appendix: heart rate training zone calculation chart
ER  -