TY  - BOOK
AU  - Evans,Nick
TI  - Men's body sculpting
SN  - 9780736083218
AV  - GV546.5 .E83 2011
PY  - 2011///]
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Bodybuilding
N1  - Includes bibliographical references and index; Contents;  	Exercise Finder	;  	Preface	;  	Acknowledgments	; PART I	BODY-SCULPTING SCIENCE	; Chapter 1	Rules to Lift By	; Chapter 2	Feeding the Machine	; Chapter 3	Meet the Muscles	; Chapter 4	Program Prescription	; PART II	MAXIMIZING MUSCLE MASS	; Chapter 5	Mass Construction	; Chapter 6	Gaining an Anabolic Advantage	; Chapter 7	Mass Generator Program	; PART III	CUTTING BODY FAT	; Chapter 8	Lean Muscle Training	; Chapter 9	Gaining a Lean Advantage	; Chapter 10	Body Fat Blitz Program	; PART IV	CHISELING THE ULTIMATE BODY	; Chapter 11	Climbing the Ladder of Intensity	; Chapter 12	Anabolic Overdrive	; Chapter 13	Supplement Stack	; Chapter 14	Hybrid Hard Body Program	; PART V	MUSCLE MAINTENANCE	; Chapter 15	Advanced Sculpting Solutions and Training Tips	; Chapter 16	Sculpting Safely	; Chapter 17	Survival Strategies for the Peak Physique	; Appendix A	Training, Progress, and Nutrition Charts	; Appendix B	Food Nutrition Facts	;  	Bibliography	;  	Index	;  	About the Author
ER  -