Stronger legs and lower body - Bishop, Tim, 1964- (Champaign, IL : Human Kinetics, 2012)
-- Training the lower body -- Lower-body anatomy -- Principles of training -- Exercise planning -- Lower-body exercises -- Gluteal exercises -- Quadriceps exercises -- Hamstring and posterior chain exercises -- Lower-leg exercises -- Explosive multijoint exercises -- Goal-oriented lower-body workouts -- Increasing mass and strength -- Boosting power and stamina -- Ready-made workouts.
Keywords: Exercise; Leg exercises; Buttocks exercises; Weight training