TY  - BOOK
AU  - Bishop,Tim
TI  - Stronger legs and lower body
SN  - 9780736092951
AV  - GV508 .B57 2012
PY  - 2012///
CY  - Champaign, IL
PB  - Human Kinetics
KW  - Exercise
KW  - Leg exercises
KW  - Buttocks exercises
KW  - Weight training
N1  - -- Training the lower body; -- Lower-body anatomy; -- Principles of training; -- Exercise planning; -- Lower-body exercises; -- Gluteal exercises; -- Quadriceps exercises; -- Hamstring and posterior chain exercises; -- Lower-leg exercises; -- Explosive multijoint exercises; -- Goal-oriented lower-body workouts; -- Increasing mass and strength; -- Boosting power and stamina; -- Ready-made workouts
ER  -