Ketofasting : ketojenik beslenme ve aralıklı oruç/ Dr. Can Çiftçi.
Yayıncı: Şişli, İstanbul : Doğan Egmont Yayıncılık, 2019Baskı: 7. baskıTanım: 208 pages : tables ; 24 cmİçerik türü:- text
- unmediated
- volume
- 9786050962963
- Ketojenik beslenme ve aralıklı oruç
- WB 427
| Materyal türü | Ana kütüphane | Koleksiyon | Yer numarası | Durum | İade tarihi | Barkod | Materyal Ayırtmaları | |
|---|---|---|---|---|---|---|---|---|
Kitap
|
Mehmet Akif Ersoy Merkez Kütüphanesi Genel Koleksiyon | Non-fiction | WB 427 C54 2018 (Rafa gözat(Aşağıda açılır)) | Kullanılabilir | 054824 |
Why I tried Keto -- What is a ketogenic diet? -- What keto isn't? -- Is butter a carb? Taking a look at macronutrients -- Micronutrients -- Common Keto questions -- How to get started on a ketogenic diet -- What to eat on a vegan keto diet -- Tools and equipment -- Special ingredients -- Using the recipes in this book -- Soups, salads and sides -- Main courses -- Drinks and desserts -- Basics -- Four-week meal plan
This book delivers the best of two nutritional worlds. Liz MacDowell dispels the myth that veganism contradicts the ketogenic diet and offers a template to achieve optimal health and weight loss by eating plant-based fats and proteins sourced from whole, nutrient-dense foods. "Vegan keto" includes more than 60 recipes that are all free of meat, eggs, and dairy and a re keto compliant
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