000 02672nam a2200361 i 4500
008 041126s2005 ilua b 001 0 eng
010 _a2004028232
020 _a0736055592
_qsoft cover
020 _a9780736055598
_qsoft cover
035 _a(OCoLC)57134376
_z(OCoLC)270830167
040 _aDLC
_beng
_cDLC
_dYDX
_dUKM
_dEYE
_dIXA
_dBAKER
_dTVG
_dBTCTA
_dLVB
_dUBA
_dYDXCP
_dOCLCG
_dTEX
_dAU@
_dOCLCQ
_dTTU
_dBDX
_dBAUN
_erda
049 _aBAUN_MERKEZ
050 0 4 _aGV546
_b.B546 2005
100 1 _aBompa, Tudor O
245 1 0 _aPeriodization training for sports :
_bscience-based strength and conditioning plans for 20 sports /
_cTudor O. Bompa, Michael Carrera
246 3 4 _aScience-based strength and conditioning plans for 20 sports
250 _a2nd ed
264 1 _aChampaign, IL :
_bHuman Kinetics,
_c[2005]
264 4 _c©2005
300 _aix, 259 pages :
_billustrations ;
_c28 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references (pages 247-253) and index
505 0 0 _tFoundations of Strength Training --
_tStrength, Muscular Endurance, and Power in Sports --
_tMuscle Response to Strength Training --
_tStrength and Energy Systems Training --
_tPrinciples of Strength Training For Sports --
_tProgram Design --
_tManipulation of Training Variables --
_tThe Microcycle Short Term Plan --
_tThe Yearly Training Plan --
_tPeriodization of Strength --
_gPhase 1:
_tAnatomical Adaptation --
_gPhase 2:
_tHypertrophy --
_gPhase 3:
_tMaximum Strength --
_gPhase 4:
_tConversion --
_gPhases 5 and 6:
_tCompetitive and Transition --
_tFatigue, Muscle Soreness, and Recovery
520 1 _a"In Periodization Training for Sports, Bompa explains how to use periodized workouts in order to peak at optimal times by manipulating six different training phases: anatomical adaptation, hypertrophy, maximum strength, conversion, competition, and transition. No more guessing about preseason conditioning, in-season workloads, or appropriate rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book." "Presented in a useful format with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season, and see the benefits of smarter workouts in competition."--Jacket
650 0 _aPeriodization training
650 0 _aWeight training
700 1 _aCarrera, Michael,
_d1975-
900 _a23650
900 _bsatın
942 _2lcc
_cKT
999 _c19195
_d19195