000			01681nam a2200301 i 4500
001			40516769
008			081206s1999 ilua b 001 0 eng
010			_a98054460
020			_a0880118512
040			_aBAUN _beng _cBAUN _erda
049			_aBAUN_MERKEZ
050	0	0	_aGV711.5 _b.B65 1999
082	0	0	_221
100	1		_aBompa, Tudor O. _947782 _eaut
245	1	0	_aPeriodization : _btheory and methodology ot training / _cTudor O. Bompa.
250			_a4th edition.
264		1	_aChampaign, IL : _bHuman Kinetics, _cc1999.
300			_aix, 413 pages : _billustrations ; _c28 cm.
336			_2rdacontent _atext _btxt
337			_2rdamedia _aunmediated _bn
338			_2rdacarrier _avolume _bnc
500			_aRevised edition of: Theory and methodology of training. 3rd edition c1994.
504			_aIncludes bibliographical references (page 395 page 403) and index.
505	0	0	_t Acknowledgments _tPt. I Training Theory _tCh. 1 The Basis for Training _tCh. 2 Principles of Training _tCh. 3 Preparation for Training _tCh. 4 Variables of Training _tCh. 5 Rest and Recovery (With Yusuf Omar) _tPt. II Periodization Training _tCh. 6 Workout Planning _tCh. 7 Training Cycles _tCh. 8 Annual Training Program _tCh. 9 Long-Term Planning and Talent Identification _tCh. 10 Peaking for Competitions _tPt. III Training Methods _tCh. 11 Strength and Power Development _tCh. 12 Endurance Training _tCh. 13 Speed, Flexibility, and Coordination Training _tApp Blank Charts for Annual and Four-Year Plans _tGlossary _tReferences _tIndex _tAbout the Author
650		0	_aPhysical education and training. _945780
700	1		_aBompa, Tudor O. _tTheory and methodology of training.
942			_2lcc _cKT
999			_c19196 _d19196