000			01723nam a2200349 i 4500
008			020605s2003 ilua b 001 0 eng
010			_a2002008866
020			_a0736042660 _q(paperback)
040			_aDLC _cDLC _dC#P _dUKM _dOCLCQ _dFIN _dBAUN _beng _erda
049			_aBAUN_MERKEZ
050	0	4	_aGV546 _b.B55 2003
082	0	0	_221
100	1		_aBompa, Tudor O.
245	1	0	_aSerious strength training / _cTudor O. Bompa, Mauro Di Pasquale, Lorenzo Cornacchia.
250			_a2nd ed.
264		1	_aChampaign, IL : _bHuman Kinetics, _c[2003]
264		4	_c©2003
300			_axi, 288 pages : _billustrations ; _c28 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 275-280) and index.
505	0	0	_t _tPreface _t Acknowledgments _t Credits _t1 Adapting to the Training Stimulus _t2 Understanding the Periodization System _t3 Designing the Perfect Program _t4 Accelerating Muscle Recovery _t5 Maximizing Nutrition for Muscle Growth _t6 Using Nutritional Supplements _t7 Choosing the Best Exercises _t8 Lower Body Exercises _t9 Upper Body Exercises _t10 Anatomical Adaptation (AA) _t11 Hypertrophy (H) _t12 Mixed Training (M) _t13 Maximum Strength (MxS) _t14 Muscle Definition (MD) _t15 Transition (T) _t App. 1: Training Log _t App. 2: Maximum Lift Based on Repetitions _t App. 3: Maximum Weight Chart _t Glossary _t References _t Index _t About the Authors
650		0	_aWeight training.
650		0	_aBodybuilding.
650		0	_aMuscle strength.
700	1		_aDi Pasquale, Mauro G.
700	1		_aCornacchia, Lorenzo, _d1968-
900			_a23654
900			_bsatın
942			_2lcc _cKT
999			_c19198 _d19198