000			01992nam a2200349 i 4500
008			020605t20032003ilua b 001 0 eng
020			_a0736031804
020			_a9780736031806
035			_a(OCoLC)49959220
040			_aDLC _beng _cDLC _dBAKER _dMUQ _dNLGGC _dBTCTA _dYDXCP _dUBA _dEHH _dUAB _dBDX _dKAQ _dOCLCO _dOCLCF _dOCLCQ _dUtOrBLW _dBAUN _erda
049			_aBAUN_MERKEZ
050	0	4	_aGV838.67.T73 _bM33 2003
082	0	0	_221
100	1		_aMaglischo, Ernest W
245	1	0	_aSwimming fastest / _cErnest W. Maglischo
264		1	_aChampaign, IL : _bHuman Kinetics, _c[2003]
264		4	_c©2003
300			_aviii, 791 pages : _billustrations ; _c29 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aRevised edition of: Swimming even faster, c1993
504			_aIncludes bibliographical references (pages 753-778) and index
505	0	0	_tIncreasing propulsion _t-- Reducing resistance _t-- Guidelines for increasing propulsion and reducing resistance _t-- Front crawl stroke _t-- Butterfly _t-- Back crawl stroke _t-- Breaststroke _t-- Starts, turns, and finishes _t-- Physiological responses to exercise _t-- Energy metabolism ans swimming performance _t-- Performance benefits of training _t-- Principles of training _t-- Endurance training _t-- Sprint, race-pace, and recovery training _t-- Training for different events _t-- Monitoring training _t-- Season planning _t-- Tapering _t-- Overtraining _t-- Stroke rates and stroke lengths _t-- Pacing and strategy _t-- Warming up and swimming down
520			_aAn illustrated guide to competitive swimming containing detailed overviews of the four primary strokes; racing strategies; and the most effective training methods and the science behind why they work
650		0	_aSwimming _xTraining
650		0	_aSwimming _xPhysiological aspects
700	1		_aMaglischo, Ernest W. _tSwimming even faster
900			_a26752
900			_bsatın
942			_2lcc _cKT
999			_c22138 _d22138