000			01349nam a2200289 i 4500
008			110607s2002 ilua b a001 0 eng d
020			_a0736038345
040			_aBAUN _beng _cBAUN _erda
049			_aBAUN_MERKEZ
050	0	4	_aTX361.A8 _bK37 2002
082	0	0	_221
100	1		_aKarinch, Maryann
245	1	0	_aDiets designed for athletes / _cMaryann Karinch
264		1	_aChampaign, IL : _bHuman Kinetics, _c[2002]
264		4	_c©2002
300			_ax, 221 pages : _billustrations ; _c26 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references (pages 214-215) and index
520			_aThis book tells you what to eat, when to eat it, and why. It gives you sound nutritional advice and the information you need to perform optimally by understanding which supplements will work best for you and your sport.--[book cover]
505	0	0	_t-- Using performance-enhancing foods _t-- Eating for energy _t-- Aiding recovery --Supplementing for strength _t-- Adding endurance _t-- Gaining or cutting weight _t-- Handling extreme conditions _t-- Fueling to suit your age _t-- Refueling during competition _t-- Recharging and replenishing
650		0	_aAthletes _xNutrition
650		0	_aDiet
900			_a30884
942			_2lcc _cKT
999			_c27783 _d27783