000 02209nam a2200373 i 4500
008 030110t20032003ilua b 001 0 eng
020 _a0736044744
_q(softcover)
020 _a9780736044745
_q(softcover)
035 _a(OCoLC)51389129
_z(OCoLC)51738292
040 _aDLC
_beng
_cDLC
_dUKM
_dUIU
_dOCLCQ
_dBAKER
_dBTCTA
_dYDXCP
_dOCLCG
_dA7U
_dILU
_dIG#
_dBDX
_dOCLCF
_dOCLCO
_dOCLCQ
_dUtOrBLW
_dBAUN
_erda
049 _aBAUN_MERKEZ
050 0 4 _aGV1049
_b.W45 2003
082 0 0 _221
100 1 _aWenzel, Kendra,
_d1967-
245 1 0 _aBike racing 101 /
_cKendra and René Wenzel
246 3 _aBike racing one hundred one
246 3 _aBike racing one hundred and one
246 1 _iSubtitle on cover:
_aEssentials for cycling competition
264 1 _aChampaign, IL :
_bHuman Kinetics,
_c[2003]
264 4 _c©2003
300 _ax, 222 pages :
_billustrations ;
_c23 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references (pages 216-217) and index
505 0 0 _gCh. 1.
_tThe Individual Team Sport --
_gCh. 2.
_tRacing Equipment and Accessories --
_gCh. 3.
_tAm I Ready to Race? --
_gCh. 4.
_tChoosing Your First Race --
_gCh. 5.
_tTraining Basics --
_gCh. 6.
_tBuilding Endurance and Strength --
_gCh. 7.
_tIncreasing Speed and Power --
_gCh. 8.
_tNutrition and Hydration --
_gCh. 9.
_tRest and Recovery --
_gCh. 10.
_tGroup Riding and Racing --
_gCh. 11.
_tSprinting --
_gCh. 12.
_tClimbing --
_gCh. 13.
_tCornering and Descending --
_gCh. 14.
_tA Systematic Approach to Racing --
_gCh. 15.
_tRoad Racing --
_gCh. 16.
_tTime Trialing --
_gCh. 17.
_tCriteriums --
_gCh. 18.
_tStage Racing
520 1 _a"Packed with advice and insights, Bike Racing 101 is the single best resource for cyclists who already have a firm grasp on biking basics and are ready to compete. From bike preparation to competitive tactics, this book gives you the essential information you need to hone your skills, chart your course, and get the most out of each race."--Jacket
650 0 _aBicycle racing
650 0 _aBicycle racing
_xTraining
700 1 _aWenzel, René,
_d1960-
900 _a31628
900 _bsatın
942 _2lcc
_cKT
999 _c28487
_d28487