000			01858nam a2200337 i 4500
008			091221s2010 ilua 000 0 eng
010			_a2009052430
020			_a9780736082808
020			_a0736082808
020			_a9781480642966
020			_a1480642967
035			_a(OCoLC)432990729 _z(OCoLC)866618642
040			_aDLC _beng _cDLC _dYDX _dCDX _dYDXCP _dORX _dBWX _dTTS _dBDX _dFYO _dOCLCF _dCLE _dBTCTA _dOCLCQ _dSFR _dWOR _dUKMGB _dBAUN _erda
049			_aBAUN_MERKEZ
050	0	4	_aGV546 _b.S263 2010
082	0	0	_222
100	1		_aSandler, David.
245	1	0	_aFundamental weight training / _cDavid Sandler.
264		1	_aChampaign, IL : _bHuman Kinetics, _c[2010]
264		4	_c©2010
300			_axii, 211 pages : _billustrations ; _c26 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
505	0	0	_t-- Exercise finder _t-- Acknowledgments _t-- Key to muscles _t-- Introduction to weight training _t-- Weight room language and protocol _t-- Types of resistance training _t-- Warm up, stretch, cool down _t-- Chest _t-- Back _t-- Shoulders _t-- Traps _t-- Arms _t-- Core _t-- Glutes and hips _t-- Quads _t-- Hamstrings _t-- Lower legs _t-- Program design _t-- Sample programs.
520			_a"Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered including exercises and programs to target key areas in each muscle group; stretching routines to prevent injuries; steps and tips for developing your own program; gym language and lingo so you fell at ease walking into any gym"--Provided by the publisher.
650		0	_aWeight training.
900			_a31609
900			_bsatın
942			_2lcc _cKT
999			_c28494 _d28494