000 02344nam a2200337 i 4500
008 001211t20012001ilua b 001 0 eng
020 _a0736037551
020 _a9780736037556
035 _a(OCoLC)45630102
_z(OCoLC)52057828
040 _aDLC
_beng
_cDLC
_dUKM
_dC#P
_dLVB
_dBAKER
_dCS1
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_dYDXCP
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_dIG#
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049 _aBAUN_MERKEZ
050 0 0 _aRC1235
_b.J36 2001
060 1 0 _aQT260
_b.J35 2001
082 0 0 _221
100 1 _aJanssen, Peter G. J. M.,
_d1942-
245 1 0 _aLactate threshold training /
_cPeter Janssen
264 1 _aChampaign, IL :
_bHuman Kinetics,
_c[2001]
264 4 _c©2001
300 _avii, 302 pages :
_billustrations ;
_c26 cm
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
504 _aIncludes bibliographical references (pages 291-296) and index
505 0 0 _tEnergy --
_tHeart rate --
_tThe deflection point --
_tLactate --
_tOvertraining --
_tCirculation --
_tBlood levels --
_tNutrition --
_tHeart rate patterns
520 0 _aAll endurance athletes must be able to train their bodies to handle high levels of lactic acid in the bloodstream. That is why athletes looking for breakthroughs in speed and endurance will find Lactate Threshold Training an indispensable resource. Elite athletes and coaches know that improving lactate threshold is essential for success, and now there is a book that explains exactly how to do it. The book's author, Dr. Peter Janssen, is recognized as one of the pioneers in lactate threshold training. Dr. Janssen has put together this comprehensive training manual through research, training, and testing of elite endurance athletes. A thorough explanation of the theories and science behind the training precedes the detailed training programs and examples of elite athletes using the system. The book contains everything the endurance athlete needs to know about lactate threshold training, including tests for self-assessment, training programs, guidelines for avoiding overtraining, nutrition, and a discussion on the use of EPO and the struggle against doping in endurance sports
650 0 _aSports
_xPhysiological aspects
650 0 _aPhysical education and training
900 _a31603
900 _bsatın
942 _2lcc
_cKT
999 _c28501
_d28501