| 000 | 01512nam a2200337 i 4500 | ||
|---|---|---|---|
| 008 | 101207s2011 ilua 001 0 eng | ||
| 010 | _a2010046982 | ||
| 020 |
_a9780736086554 _qsoft cover |
||
| 020 |
_a0736086552 _qsoft cover |
||
| 035 | _a(OCoLC)657598766 | ||
| 040 |
_aDLC _beng _cDLC _dYDX _dBTCTA _dYDXCP _dCDX _dVP@ _dORX _dIK6 _dUKMGB _dBDX _dQBX _dBAUN _erda |
||
| 049 | _aBAUN_MERKEZ | ||
| 050 | 0 | 4 |
_aQT260 _b.B467 2011 |
| 082 | 0 | 0 | _222 |
| 100 | 1 | _aBenson, Roy | |
| 245 | 1 | 0 |
_aHeart rate training / _cRoy Benson, Declan Connolly |
| 264 | 1 |
_aChampaign, IL : _bHuman Kinetics, _c[2011] |
|
| 264 | 4 | _c©2011 | |
| 300 |
_ax, 212 pages : _billustrations ; _c26 cm |
||
| 336 |
_atext _btxt _2rdacontent |
||
| 337 |
_aunmediated _bn _2rdamedia |
||
| 338 |
_avolume _bnc _2rdacarrier |
||
| 500 | _aIncludes index | ||
| 505 | 0 | 0 |
_t-- Monitoring for maximum performance _t-- Evaluating and customizing your zones _t-- Getting the most from your monitor _t-- Targeting sport-specific fitness with heart rate _t-- Increasing aerobic endurance _t-- Raising anaerobic threshold _t-- Boosting speed and power _t-- Designing an effective training program _t-- Walking _t-- Jogging and running _t-- Cycling _t-- Swimming _t-- Triathlon _t-- Rowing _t-- Cross-country skiing _t-- Team sports _t-- Appendix: heart rate training zone calculation chart |
| 650 | 0 | _aCardiovascular fitness | |
| 650 | 0 | _aHeart rate monitoring | |
| 700 | 1 |
_aConnolly, Declan, _d1965- |
|
| 900 | _a31596 | ||
| 900 | _bsatın | ||
| 942 |
_2lcc _cKT |
||
| 999 |
_c28514 _d28514 |
||