| 000 | 01961nam a2200325 i 4500 | ||
|---|---|---|---|
| 008 | 100629t20112011ilua b 001 0 eng | ||
| 019 | _a613209839 | ||
| 020 |
_a9780736083218 _q(softcover) |
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| 020 |
_a0736083219 _q(softcover) |
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| 035 |
_a(OCoLC)645708658 _z(OCoLC)613209839 |
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| 040 |
_aDLC _beng _cDLC _dYDX _dYDXCP _dCDX _dBGU _dUtOrBLW _dBAUN _erda |
||
| 049 | _aBAUN_MERKEZ | ||
| 050 | 0 | 4 |
_aGV546.5 _b.E83 2011 |
| 082 | 0 | 0 | _222 |
| 100 | 1 |
_aEvans, Nick, _d1964- |
|
| 245 | 1 | 0 |
_aMen's body sculpting / _cNick Evans |
| 250 | _aSecond edition | ||
| 264 | 1 |
_aChampaign, IL : _bHuman Kinetics, _c[2011] |
|
| 264 | 4 | _c©2011 | |
| 300 |
_axi, 243 pages : _billustrations ; _c28 cm |
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| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
||
| 504 | _aIncludes bibliographical references and index | ||
| 505 | 0 | 0 |
_tContents _t Exercise Finder _t Preface _t Acknowledgments _tPART I BODY-SCULPTING SCIENCE _tChapter 1 Rules to Lift By _tChapter 2 Feeding the Machine _tChapter 3 Meet the Muscles _tChapter 4 Program Prescription _tPART II MAXIMIZING MUSCLE MASS _tChapter 5 Mass Construction _tChapter 6 Gaining an Anabolic Advantage _tChapter 7 Mass Generator Program _tPART III CUTTING BODY FAT _tChapter 8 Lean Muscle Training _tChapter 9 Gaining a Lean Advantage _tChapter 10 Body Fat Blitz Program _tPART IV CHISELING THE ULTIMATE BODY _tChapter 11 Climbing the Ladder of Intensity _tChapter 12 Anabolic Overdrive _tChapter 13 Supplement Stack _tChapter 14 Hybrid Hard Body Program _tPART V MUSCLE MAINTENANCE _tChapter 15 Advanced Sculpting Solutions and Training Tips _tChapter 16 Sculpting Safely _tChapter 17 Survival Strategies for the Peak Physique _tAppendix A Training, Progress, and Nutrition Charts _tAppendix B Food Nutrition Facts _t Bibliography _t Index _t About the Author |
| 650 | 0 | _aBodybuilding | |
| 900 | _a31595 | ||
| 900 | _bsatın | ||
| 942 |
_2lcc _cKT |
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| 999 |
_c28528 _d28528 |
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