| 000 | 01201nam a2200289 i 4500 | ||
|---|---|---|---|
| 008 | 121121s2012 ilua a000 0 eng d | ||
| 020 | _a9780736092951 | ||
| 020 | _a0736092951 | ||
| 040 |
_aBAUN _beng _cBAUN _erda |
||
| 049 | _aBAUN_MERKEZ | ||
| 050 | 0 | 4 |
_aGV508 _b.B57 2012 |
| 100 | 1 |
_aBishop, Tim, _d1964- |
|
| 245 | 1 | 0 |
_aStronger legs and lower body / _cTim Bishop. |
| 264 | 1 |
_aChampaign, IL : _bHuman Kinetics, _c2012. |
|
| 300 |
_axi, 179 pages : _billustrations ; _c26 cm. |
||
| 336 |
_2rdacontent _atext _btxt |
||
| 337 |
_2rdamedia _aunmediated _bn |
||
| 338 |
_2rdacarrier _avolume _bnc |
||
| 505 | 0 | 0 |
_t-- Training the lower body _t-- Lower-body anatomy _t-- Principles of training _t-- Exercise planning _t-- Lower-body exercises _t-- Gluteal exercises _t-- Quadriceps exercises _t-- Hamstring and posterior chain exercises _t-- Lower-leg exercises _t-- Explosive multijoint exercises _t-- Goal-oriented lower-body workouts _t-- Increasing mass and strength _t-- Boosting power and stamina _t-- Ready-made workouts. |
| 650 | 0 | _aExercise. | |
| 650 | 0 | _aLeg exercises. | |
| 650 | 0 | _aButtocks exercises. | |
| 650 | 0 | _aWeight training. | |
| 900 | _a33824 | ||
| 900 | _bsatın | ||
| 942 |
_2lcc _cKT |
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| 999 |
_c30796 _d30796 |
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