000 02181nam a2200325 i 4500
001 68117
005 20250728145245.0
008 111117s2012 enka e 001 0 eng
020 _a9781780284033
_q(paperback)
020 _a1780284039
_q(paperback)
040 _aBAUN
_beng
_cBAUN
_erda
041 0 _aeng
049 _aBAUN_MERKEZ
050 0 4 _aRB127
_b.C43 2013
060 0 0 _aWL 704
_bC43 2013
100 1 _aChaitow, Leon,
_eaut
_9121863
245 1 0 _aYou can conquer pain :
_bbreak the pain cycle and regain control of your life /
_cLeon Chaitow.
264 1 _aLondon :
_bWatkins,
_c2012.
300 _a176 pages :
_bcolor illustrations ;
_c24 cm.
336 _atext
_btxt
_2rdacontent
337 _aunmediated
_bn
_2rdamedia
338 _avolume
_bnc
_2rdacarrier
505 0 0 _t-- Understanding Your Pain
_t-- The Pain Experience
_t-- Meet the Nervous System
_t-- Central Sensitization
_t-- Central Habituation
_t-- The Stress Effect
_t-- Help Your Body to Help Itself
_t-- Inflammation is Good for You
_t-- The Path to Recovery
_t-- Keeping a Pain Journal
_t-- Positive Attitudes
_t-- Turning the Mental Key
_t-- Exercise: Unlock Your Potential
_t-- Family Resilience
_t-- Mind Over Matter
_t-- Affirmations
_t-- Making It Happen
_t-- Finding Peace
_t-- Healing Touch
_t-- Complementary Therapies
_t-- Energy and Harmony
_t-- Types of Pain
_t-- Common Pains
_t-- A Pain-by-Pain Directory.
520 _aIn this important and accessible book, registered osteopath and naturopath Leon Chaitow outlines natural approaches to pain relief, featuring both tried and tested methods and the latest ground-breaking research - including the role played by fascia in the experience of pain and breakthrough mind-body techniques. The author begins by explaining the nature of pain and why it is that the more you understand about it, the greater your ability to control it. He then goes on to outline key pain relief approaches including meditation, hypnotherapy, cognitive behavioural therapy, light and colour.
650 0 _aPain
_xTreatment.
_924684
650 0 _aPain
_xAlternative treatment.
_9121864
650 0 _aAnalgesia.
_924027
650 0 _aMind and body
_xTechniques
_9121865
942 _2lcc
_cKT
999 _c94407
_d94407