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Wenzel, Kendra, 1967-

Bike racing 101 / Bike racing one hundred one Bike racing one hundred and one Subtitle on cover: Essentials for cycling competition Kendra and René Wenzel - x, 222 pages : illustrations ; 23 cm

Includes bibliographical references (pages 216-217) and index

The Individual Team Sport -- Racing Equipment and Accessories -- Am I Ready to Race? -- Choosing Your First Race -- Training Basics -- Building Endurance and Strength -- Increasing Speed and Power -- Nutrition and Hydration -- Rest and Recovery -- Group Riding and Racing -- Sprinting -- Climbing -- Cornering and Descending -- A Systematic Approach to Racing -- Road Racing -- Time Trialing -- Criteriums -- Stage Racing Ch. 1. Ch. 2. Ch. 3. Ch. 4. Ch. 5. Ch. 6. Ch. 7. Ch. 8. Ch. 9. Ch. 10. Ch. 11. Ch. 12. Ch. 13. Ch. 14. Ch. 15. Ch. 16. Ch. 17. Ch. 18.

"Packed with advice and insights, Bike Racing 101 is the single best resource for cyclists who already have a firm grasp on biking basics and are ready to compete. From bike preparation to competitive tactics, this book gives you the essential information you need to hone your skills, chart your course, and get the most out of each race."--Jacket

ISBN: 0736044744 9780736044745

Subjects--Topical Terms:
Bicycle racing
Bicycle racing--Training

LC Class. No.: GV1049 / .W45 2003

Dewey Class. No.: