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Total training for young champions /
Bompa, Tudor O
Total training for young champions / Tudor O. Bompa - xi, 211 pages : illustrations ; 28 cm
Includes bibliographical references (pages 199-202) and index
Training guidelines for young athletes -- Stages of athletic development -- Flexibility training -- Motor skills training -- Speed training -- Strength and power training -- Endurance training -- Excelling in competition -- Long-term training plans chapter 1. chapter 2. chapter 3. chapter 4. chapter 5. chapter 6. chapter 7. chapter 8. chapter 9.
In Total Training for Young Champions, the author provides a comprehensive, cohesive program to develop the coordination and balance, flexibility, speed, strength, and endurance of athletes aged from 6 to 18
073600212X 9780736002127
Physical education for children
GV443 / .B62 2000
Total training for young champions / Tudor O. Bompa - xi, 211 pages : illustrations ; 28 cm
Includes bibliographical references (pages 199-202) and index
Training guidelines for young athletes -- Stages of athletic development -- Flexibility training -- Motor skills training -- Speed training -- Strength and power training -- Endurance training -- Excelling in competition -- Long-term training plans chapter 1. chapter 2. chapter 3. chapter 4. chapter 5. chapter 6. chapter 7. chapter 8. chapter 9.
In Total Training for Young Champions, the author provides a comprehensive, cohesive program to develop the coordination and balance, flexibility, speed, strength, and endurance of athletes aged from 6 to 18
073600212X 9780736002127
Physical education for children
GV443 / .B62 2000
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