Total training for young champions / Tudor O. Bompa
Yayıncı: Champaign, IL : Human Kinetics, [2000]Telif hakkı tarihi:©2000Tanım: xi, 211 pages : illustrations ; 28 cmİçerik türü:- text
- unmediated
- volume
- 073600212X
- 9780736002127
- 21
- GV443 .B62 2000
İçindekiler:
Özet: In Total Training for Young Champions, the author provides a comprehensive, cohesive program to develop the coordination and balance, flexibility, speed, strength, and endurance of athletes aged from 6 to 18
chapter 1. Training guidelines for young athletes -- chapter 2. Stages of athletic development -- chapter 3. Flexibility training -- chapter 4. Motor skills training -- chapter 5. Speed training -- chapter 6. Strength and power training -- chapter 7. Endurance training -- chapter 8. Excelling in competition -- chapter 9. Long-term training plans
| Materyal türü | Ana kütüphane | Koleksiyon | Yer numarası | Durum | İade tarihi | Barkod | Materyal Ayırtmaları | |
|---|---|---|---|---|---|---|---|---|
Kitap
|
Mehmet Akif Ersoy Merkez Kütüphanesi Genel Koleksiyon | Non-fiction | GV443 .B62 2000 (Rafa gözat(Aşağıda açılır)) | Kullanılabilir | 031607 |
Toplam ayırtılanlar: 0
Includes bibliographical references (pages 199-202) and index
chapter 1. Training guidelines for young athletes -- chapter 2. Stages of athletic development -- chapter 3. Flexibility training -- chapter 4. Motor skills training -- chapter 5. Speed training -- chapter 6. Strength and power training -- chapter 7. Endurance training -- chapter 8. Excelling in competition -- chapter 9. Long-term training plans
In Total Training for Young Champions, the author provides a comprehensive, cohesive program to develop the coordination and balance, flexibility, speed, strength, and endurance of athletes aged from 6 to 18
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