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Delavier, Frédéric

The strength training anatomy workout / Frédéric Delavier, Michael Gundill - 256 pages : illustrations (some color) ; 26 cm

Revised edition of: Méthode Delavier de Musculation. Paris : Éditions Vigot, 2009

Develop your strength training program -- Exercises -- Programming

From the author of the bestselling book "Strength Training Anatomy" comes a workout program. Highlighted by Delavier's trademark illustrations and hundreds of full-color photos, this supplement offers 200-plus exercises and 50 programs for strength, power, sport performance, shaping, and toning

ISBN: 9781450400954 1450400957

LCCN: 2010045127

Subjects--Topical Terms:
Muscles--Anatomy
Weight training
Muscle strength

Dewey Class. No.:

National Library of Medicine Call No.: WE500 / .D343 2011