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Benson, Roy

Heart rate training / Roy Benson, Declan Connolly - x, 212 pages : illustrations ; 26 cm

Includes index

-- Monitoring for maximum performance -- Evaluating and customizing your zones -- Getting the most from your monitor -- Targeting sport-specific fitness with heart rate -- Increasing aerobic endurance -- Raising anaerobic threshold -- Boosting speed and power -- Designing an effective training program -- Walking -- Jogging and running -- Cycling -- Swimming -- Triathlon -- Rowing -- Cross-country skiing -- Team sports -- Appendix: heart rate training zone calculation chart

ISBN: 9780736086554 0736086552

LCCN: 2010046982

Subjects--Topical Terms:
Cardiovascular fitness
Heart rate monitoring

LC Class. No.: QT260 / .B467 2011

Dewey Class. No.: