Normal görünüm MARC görünümü ISBD görünümü

Evans, Nick, 1964-

Men's body sculpting / Nick Evans - Second edition - xi, 243 pages : illustrations ; 28 cm

Includes bibliographical references and index

Contents Exercise Finder Preface Acknowledgments PART I BODY-SCULPTING SCIENCE Chapter 1 Rules to Lift By Chapter 2 Feeding the Machine Chapter 3 Meet the Muscles Chapter 4 Program Prescription PART II MAXIMIZING MUSCLE MASS Chapter 5 Mass Construction Chapter 6 Gaining an Anabolic Advantage Chapter 7 Mass Generator Program PART III CUTTING BODY FAT Chapter 8 Lean Muscle Training Chapter 9 Gaining a Lean Advantage Chapter 10 Body Fat Blitz Program PART IV CHISELING THE ULTIMATE BODY Chapter 11 Climbing the Ladder of Intensity Chapter 12 Anabolic Overdrive Chapter 13 Supplement Stack Chapter 14 Hybrid Hard Body Program PART V MUSCLE MAINTENANCE Chapter 15 Advanced Sculpting Solutions and Training Tips Chapter 16 Sculpting Safely Chapter 17 Survival Strategies for the Peak Physique Appendix A Training, Progress, and Nutrition Charts Appendix B Food Nutrition Facts Bibliography Index About the Author

ISBN: 9780736083218 0736083219

Subjects--Topical Terms:
Bodybuilding

LC Class. No.: GV546.5 / .E83 2011

Dewey Class. No.: