MARC ayrıntıları
| 000 -LEADER |
|---|
| fixed length control field |
01961nam a2200325 i 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
100629t20112011ilua b 001 0 eng |
| 019 ## - |
|---|
| -- |
613209839 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780736083218 |
| Qualifying information |
(softcover) |
|
|---|
| International Standard Book Number |
0736083219 |
| Qualifying information |
(softcover) |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)645708658 |
| Canceled/invalid control number |
(OCoLC)613209839 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Transcribing agency |
DLC |
| Modifying agency |
YDX |
| -- |
YDXCP |
| -- |
CDX |
| -- |
BGU |
| -- |
UtOrBLW |
| -- |
BAUN |
| Description conventions |
rda |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
BAUN_MERKEZ |
| 050 04 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
GV546.5 |
| Item number |
.E83 2011 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Edition number |
22 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Evans, Nick, |
| Dates associated with a name |
1964- |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Men's body sculpting / |
| Statement of responsibility, etc |
Nick Evans |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
Second edition |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Champaign, IL : |
| Name of producer, publisher, distributor, manufacturer |
Human Kinetics, |
| Date of production, publication, distribution, manufacture, or copyright notice |
[2011] |
|
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
©2011 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xi, 243 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
28 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
unmediated |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
volume |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc |
Includes bibliographical references and index |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Title |
Contents |
| -- |
Exercise Finder |
| -- |
Preface |
| -- |
Acknowledgments |
| -- |
PART I BODY-SCULPTING SCIENCE |
| -- |
Chapter 1 Rules to Lift By |
| -- |
Chapter 2 Feeding the Machine |
| -- |
Chapter 3 Meet the Muscles |
| -- |
Chapter 4 Program Prescription |
| -- |
PART II MAXIMIZING MUSCLE MASS |
| -- |
Chapter 5 Mass Construction |
| -- |
Chapter 6 Gaining an Anabolic Advantage |
| -- |
Chapter 7 Mass Generator Program |
| -- |
PART III CUTTING BODY FAT |
| -- |
Chapter 8 Lean Muscle Training |
| -- |
Chapter 9 Gaining a Lean Advantage |
| -- |
Chapter 10 Body Fat Blitz Program |
| -- |
PART IV CHISELING THE ULTIMATE BODY |
| -- |
Chapter 11 Climbing the Ladder of Intensity |
| -- |
Chapter 12 Anabolic Overdrive |
| -- |
Chapter 13 Supplement Stack |
| -- |
Chapter 14 Hybrid Hard Body Program |
| -- |
PART V MUSCLE MAINTENANCE |
| -- |
Chapter 15 Advanced Sculpting Solutions and Training Tips |
| -- |
Chapter 16 Sculpting Safely |
| -- |
Chapter 17 Survival Strategies for the Peak Physique |
| -- |
Appendix A Training, Progress, and Nutrition Charts |
| -- |
Appendix B Food Nutrition Facts |
| -- |
Bibliography |
| -- |
Index |
| -- |
About the Author |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Bodybuilding |
| 900 ## - EQUIVALENCE OR CROSS-REFERENCE-PERSONAL NAME [LOCAL, CANADA] |
|---|
| Personal Name |
31595 |
|
|---|
| Numeration |
satın |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Library of Congress Classification |
| Koha item type |
Kitap |
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