Balıkesir Üniversitesi
Kütüphane ve Dokümantasyon Daire Başkanlığı

Serious strength training / (Kayıt no. 19198)

MARC ayrıntıları
000 -LEADER
fixed length control field 01723nam a2200349 i 4500
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 020605s2003 ilua b 001 0 eng
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number 2002008866
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 0736042660
Qualifying information (paperback)
040 ## - CATALOGING SOURCE
Original cataloging agency DLC
Transcribing agency DLC
Modifying agency C#P
-- UKM
-- OCLCQ
-- FIN
-- BAUN
Language of cataloging eng
Description conventions rda
049 ## - LOCAL HOLDINGS (OCLC)
Holding library BAUN_MERKEZ
050 04 - LIBRARY OF CONGRESS CALL NUMBER
Classification number GV546
Item number .B55 2003
082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER
Edition number 21
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Bompa, Tudor O.
245 10 - TITLE STATEMENT
Title Serious strength training /
Statement of responsibility, etc Tudor O. Bompa, Mauro Di Pasquale, Lorenzo Cornacchia.
250 ## - EDITION STATEMENT
Edition statement 2nd ed.
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Place of production, publication, distribution, manufacture Champaign, IL :
Name of producer, publisher, distributor, manufacturer Human Kinetics,
Date of production, publication, distribution, manufacture, or copyright notice [2003]
Date of production, publication, distribution, manufacture, or copyright notice ©2003
300 ## - PHYSICAL DESCRIPTION
Extent xi, 288 pages :
Other physical details illustrations ;
Dimensions 28 cm.
336 ## - CONTENT TYPE
Content Type Term text
Content Type Code txt
Source rdacontent
337 ## - MEDIA TYPE
Media Type Term unmediated
Media Type Code unmediated
Source rdamedia
338 ## - CARRIER TYPE
Carrier Type Term volume
Carrier Type Code volume
Source rdacarrier
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc Includes bibliographical references (pages 275-280) and index.
505 00 - FORMATTED CONTENTS NOTE
Title
-- Preface
-- Acknowledgments
-- Credits
-- 1 Adapting to the Training Stimulus
-- 2 Understanding the Periodization System
-- 3 Designing the Perfect Program
-- 4 Accelerating Muscle Recovery
-- 5 Maximizing Nutrition for Muscle Growth
-- 6 Using Nutritional Supplements
-- 7 Choosing the Best Exercises
-- 8 Lower Body Exercises
-- 9 Upper Body Exercises
-- 10 Anatomical Adaptation (AA)
-- 11 Hypertrophy (H)
-- 12 Mixed Training (M)
-- 13 Maximum Strength (MxS)
-- 14 Muscle Definition (MD)
-- 15 Transition (T)
-- App. 1: Training Log
-- App. 2: Maximum Lift Based on Repetitions
-- App. 3: Maximum Weight Chart
-- Glossary
-- References
-- Index
-- About the Authors
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Weight training.
Topical term or geographic name as entry element Bodybuilding.
Topical term or geographic name as entry element Muscle strength.
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name Di Pasquale, Mauro G.
Personal name Cornacchia, Lorenzo,
Dates associated with a name 1968-
900 ## - EQUIVALENCE OR CROSS-REFERENCE-PERSONAL NAME [LOCAL, CANADA]
Personal Name 23654
Numeration satın
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Library of Congress Classification
Koha item type Kitap
Mevcut
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Inventory number Total Checkouts Total Renewals Full call number Barcode Date last seen Date checked out Price effective from Koha item type
    Library of Congress Classification     Non-fiction Mehmet Akif Ersoy Merkez Kütüphanesi Mehmet Akif Ersoy Merkez Kütüphanesi Genel Koleksiyon 18/12/2008 Satın Alma 33.66 255.07.02.01.06- 2 1 GV546 .B55 2003 023654 23/05/2017 22/05/2017 11/01/2015 Kitap
Bizi Sosyal Medyada Takip Edin