MARC ayrıntıları
| 000 -LEADER |
|---|
| fixed length control field |
01858nam a2200337 i 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
091221s2010 ilua 000 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2009052430 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780736082808 |
|
|---|
| International Standard Book Number |
0736082808 |
|
|---|
| International Standard Book Number |
9781480642966 |
|
|---|
| International Standard Book Number |
1480642967 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)432990729 |
| Canceled/invalid control number |
(OCoLC)866618642 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Transcribing agency |
DLC |
| Modifying agency |
YDX |
| -- |
CDX |
| -- |
YDXCP |
| -- |
ORX |
| -- |
BWX |
| -- |
TTS |
| -- |
BDX |
| -- |
FYO |
| -- |
OCLCF |
| -- |
CLE |
| -- |
BTCTA |
| -- |
OCLCQ |
| -- |
SFR |
| -- |
WOR |
| -- |
UKMGB |
| -- |
BAUN |
| Description conventions |
rda |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
BAUN_MERKEZ |
| 050 04 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
GV546 |
| Item number |
.S263 2010 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Edition number |
22 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Sandler, David. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Fundamental weight training / |
| Statement of responsibility, etc |
David Sandler. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Champaign, IL : |
| Name of producer, publisher, distributor, manufacturer |
Human Kinetics, |
| Date of production, publication, distribution, manufacture, or copyright notice |
[2010] |
|
|---|
| Date of production, publication, distribution, manufacture, or copyright notice |
©2010 |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xii, 211 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
26 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content Type Term |
text |
| Content Type Code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media Type Term |
unmediated |
| Media Type Code |
unmediated |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier Type Term |
volume |
| Carrier Type Code |
volume |
| Source |
rdacarrier |
| 505 00 - FORMATTED CONTENTS NOTE |
|---|
| Title |
-- Exercise finder |
| -- |
-- Acknowledgments |
| -- |
-- Key to muscles |
| -- |
-- Introduction to weight training |
| -- |
-- Weight room language and protocol |
| -- |
-- Types of resistance training |
| -- |
-- Warm up, stretch, cool down |
| -- |
-- Chest |
| -- |
-- Back |
| -- |
-- Shoulders |
| -- |
-- Traps |
| -- |
-- Arms |
| -- |
-- Core |
| -- |
-- Glutes and hips |
| -- |
-- Quads |
| -- |
-- Hamstrings |
| -- |
-- Lower legs |
| -- |
-- Program design |
| -- |
-- Sample programs. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc |
"Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered including exercises and programs to target key areas in each muscle group; stretching routines to prevent injuries; steps and tips for developing your own program; gym language and lingo so you fell at ease walking into any gym"--Provided by the publisher. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name as entry element |
Weight training. |
| 900 ## - EQUIVALENCE OR CROSS-REFERENCE-PERSONAL NAME [LOCAL, CANADA] |
|---|
| Personal Name |
31609 |
|
|---|
| Numeration |
satın |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
Library of Congress Classification |
| Koha item type |
Kitap |
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