Fundamental weight training / David Sandler.

-- Exercise finder -- Acknowledgments -- Key to muscles -- Introduction to weight training -- Weight room language and protocol -- Types of resistance training -- Warm up, stretch, cool down -- Chest -- Back -- Shoulders -- Traps -- Arms -- Core -- Glutes and hips -- Quads -- Hamstrings -- Lower legs -- Program design -- Sample programs.

"Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered including exercises and programs to target key areas in each muscle group; stretching routines to prevent injuries; steps and tips for developing your own program; gym language and lingo so you fell at ease walking into any gym"--Provided by the publisher.