Essentials of strength training and conditioning / National Strength and Conditioning Association ; Thomas R. Baechle, Roger W. Earle, editors

Includes bibliographical references (pages 591-630) and index

Structure and function of the muscular, neuromuscular, cardiovascular, and respiratory systems / Gary R. Hunter and Robert T. Harris Bioenergetics of exercise and training / Joel T. Cramer Endocrine responses to resistance exercise / William J. Kraemer, Jakob L. Vingren, and Barry A. Spiering Biomechanics of resistance exercise / Everett Harman Adaptations to anaerobic training programs / Nicholas A. Ratamess Adaptations to aerobic endurance training programs / Ann Swank Age- and sex-related differences and their implications for resistance exercise / Avery D. Faigenbaum Psychology of athletic preparation and performance / Bradley D. Hatfield and Evan B. Brody Performance-enhancing substances / Jay R. Hoffman and Jeffrey R. Stout Nutritional factors in health and performance / Kristin Reimers Principles of test selection and administration / Everett Harman Administration, scoring, and interpretation of selected tests / Everett Harman and John Garhammer Warm-up and stretching / Ian Jeffreys Resistance training and spotting techniques / Roger W. Earle and Thomas R. Baechle Resistance training / Thomas R. Baechle, Roger W. Earle, and Dan Wathen Plyometric training / David H. Potach and Donald A. Chu Speed, agility, and speed-endurance development / Steven S. Plisk Aerobic endurance exercise training / Benjamin H. Reuter and Patrick S. Hagerman Periodization / Dan Wathen, Thomas R. Baechle, and Roger W. Earle Rehabilitation and reconditioning / David H. Potach and Terry L. Grindstaff Facility organization and risk management / Michael Greenwood and Lori Greenwood Developing a policies and procedures manual / Boyd Epley and John Taylor.

From the Publisher: Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioning is the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioning make it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioning also offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. Training and Conditioning, Third Edition, provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice